Kefir

It's a wellness classic!

Bio Baltais kefir is everyday care for how your stomach feels. It is a natural source of calcium that helps ensure the normal function of digestive enzymes.

✓ Source of protein and calcium

✓ Supports how your stomach feels

✓ Clean origin, natural composition

Kefir: what it is and why your body appreciates it

Kefir is like a good friend to your gut — quiet but effective. It contains protein and calcium. Protein helps maintain muscle mass and normal bones, while calcium is needed for the health of bones and teeth.

It is easy to include in a balanced diet and suited to everyday wellbeing. It works like an internal "gardener" and helps you feel better day to day.

The natural value of kefir

Kefir is a fermented milk drink that is created through a natural fermentation process and contains live lactic-acid bacteria. During fermentation, milk acquires its characteristic taste and becomes a nutrient-rich everyday product. Kefir contains calcium, which helps ensure the normal function of digestive enzymes, and can be part of a balanced daily diet.

Baltais Bio kefir contains:

Bifidobacteria
Bacteria of the Lactobacillus group
Bacteria of the Lactococcus and Leuconostoc groups
A total of 12 stomach-friendly bacteria
12 billion live bacteria in every bottle

Made in cooperation with "Baltais"

A/S "Tukuma piens" is not only the largest and oldest company in Tukums, with more than 100 years of experience, but also one of the largest dairy producers in Latvia and yoghurt producers in the Baltics.

Learn more

About protein

These days protein has become a real buzzword — and not without reason! Protein helps maintain muscle mass, which is important for an active daily life. Maintaining muscle mass is essential for physical function. An important element of a balanced diet.

✔ Protein promotes the growth of muscle mass
✓ Protein helps maintain muscle mass
✓ Protein helps maintain normal bones